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Planned workouts

Planned workouts are just workouts, but their purpose is slightly different. Workouts have an extra option to set the planned Workout Date. Planned workouts are transient and are automatically deleted 14 days after their planned date. You can use a pre-setup workout as a template for a planned workout.

Creating

Planned workouts are created by selecting an existing Workout as a template, after which the planned execution date is set.

To create a new planned workout, follow these steps:

  1. Navigate to the Planned workouts section in the app
  2. Tap on Create
  3. Select an exiting workout to use as a template to base your new planned workout on.
  4. Name the new planned workout.
  5. In the planned workout options, modify the Workout Date and settings accordingly.
  6. Execute your planned workout on the planned date.

Downloading

Planned workouts are also created when downloading plans from third party platform Connected Services that support planned workout downloads. Downloading plans will create planned workouts on it's planned date and will apply Interval and Alert configurations for you. The remaining planned workout setup (Layouts, Splits and other Options) that the planned workout uses when downloading is determined by the workout the planned workout is merged with: The merged workout is selected by:

  1. If previously merged, remembering the last workout that was manually merged for the same activity type and download platform
  2. Matching the same sport type against your Workout list
  3. Manually merging using the Manage features below

Manage

Planned workouts can be managed using the icon Secondary Action

  •  Edit the workout name

  •  Duplicate/Copy the workout

  •  Create a new Workout based from the selected planned workout

  •  Remove/Delete the workout (no prompt)

  •  Select a workout to merge into the selected planned workout

  •  Planned workouts are automatically ordered based on their planned date

By using planned workouts, you can ensure that all necessary preferences are set up in advance, making your activity sessions more streamlined and efficient.